Sattvic Classes & Activities
- Film Series (G)
- Study Group (G)
- Sat Asana Class (G)
- Book Group (I)
In this special fundraiser event, we plan to show a wide variety of high-quality documentaries and feature films relating to the issues of greatest interest to those on the path of healing, psycho-spiritual development, and global understanding. As always, there will be a discussion period after the films are screened, so we may recapitulate what has been learned and share insights from our own experience. Read more...
Schedule: Every Friday night at 7:00pm.
Requisite: If you are new to Sat Yoga Institute, please set up an orientation before attending our Film Series.
In this hour of open discussion and study, students delve deeply into the psycho-spiritual teachings of Sat Yoga. Often we revisit recent teachings given by Shunyamurti in classes or weekend seminars. The basic study group, taught by Radha, focuses on specific modules of information that are at the core of Sat Yoga philosophy, including the chakra map; the ‘soular’ system and our circuits of desire; ego mind vs. Sat mind; the seven bodies; and many, many others. Read more…
Schedule: Thursday evening at 5:30pm.
Requisite: If you are new to the Sat Yoga Institute, please sign up for an Orientation before attending our Study Group.
The Sat Asana class focuses on deep relaxation, flexibility, and concentration through slow, mindful movements. Our asana class emphasizes Sat Yoga teachings on meditative presence and unity of body, mind, and Atman. The practice offers variations that cultivate supportive alignment, meditative breathing, and gradual approaches to more challenging poses. Read more...
Schedule: Wednesdays at 5:45pm and every Friday at 5:15pm.
Requisite: If you are new to Sat Yoga Institute, please set up an Orientation before applying to participate in our Sat Asana Class.
Our book group gatherings are an opportunity to share and discuss insights into many different psycho-spiritual topics. In the Intermediate Book Group, we cover all of the world's religious and spiritual traditions as well as books on new scientific paradigms, including in such fields as psychology, quantum physics, and biosemiotics, as well as a variety of other mind-expanding subjects. Read more...
Schedule: Monthly.
Requisite: If you are new to Sat Yoga Institute, please set up an Orientation before applying to participate in our Intermediate Level Training.
Sat Yoga Publications
Sounds of Nature Cd´s - From the Sat Yoga Ashram Costa Rica - Vol. 1 & 2
Video Teachings
Audio & Podcast
| Weekly audio recordings of priceless spiritual Sat Yoga teachings of Shunyamurti, the founder and research director of the Sat Yoga Institute in Costa Rica. |
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