Yoga Retreats Costa Rica



“Our two-week meditation retreat was a fascinating journey into the depths of ourselves. There is so much to learn and so much to absorb from the truths that were presented to us. I am always reminding myself that truth, honesty and vigilance are the pillars to my correct journey. The journey, I believe, will lead me through the depth of myself (“ourselves”) to reveal an even greater TRUTH of the Great Mystery, ONENESS. I am grateful for the amazing capacity to love that the Sat Yoga Institute provides; Shunyamurti for his loving being filled with wisdom and the willingness to share it with me on a level I’ve only experienced with him in my life. And Radha for her loving dedication to us in her cooking which for two weeks straight was inspiring, delicious, creative and soul satisfying. The variety of food she presented to us was amazing from beginning to end. Each night I looked forward to a culinary surprise that each night the group commented, “this is the best yet”… only until the next night. The quality and taste of the food was absolutely divine.”

“Thank you to the Sat Yoga Institute for always welcoming me and encouraging me to be the beautiful, wise, powerful and loving being that I am. I will always carry your message of Truth and Honesty throughout my journey and hopefully touch a few souls along the way.”

“The two-week retreat is difficult to put into words. Analysis of the ego through Jungian and psychoanalytic techniques helped me understand the ‘I’ that is. And to understand that ‘I am’ was only possible through the meditation and spiritual instruction you gave. The integration of traditional techniques and spiritual teachings allowed me to gain a knowledge of self that encompasses all else. I am now aware of a path to realizing a true self that seemed once an illusion. The journey has begun anew, thanks to Sat Yoga. Thank you for everything. Especially, the nurturing and gourmet meals that made me feel at home.”

“Being given focused attention for a concentrated period of time in such a safely held space allowed me to make some very important, life changing realizations quite quickly. I was able to let go of several illusions that had been holding me back for years, and I left feeling a few important steps closer to becoming the person I want to be.”

“I truly have experienced a new, freer way of being that I am bringing back home. I now have the opportunity to re-dream my life without the chains that bind, with continued meditation and expansion of my real Self—It is now up to me.”

“The retreat food was beyond my expectations- prepared with love
by Radha that was palpable with each and every bite.”

“There are so many things to say. These retreats are:

An excellent introductory foray into the way of the spiritual path.
The balance of Western psychology and Eastern spirituality offers a unique opportunity to truly heal the mind and the heart, with the promise of a better future—that is, true freedom from our ego-based fears and flawed self-images, such that one ultimately can truly love and connect with all beings around us.
The experience is maximized with each individual’s effort and dedication to the process, even while processing sometimes difficult issues- but it is ultimately healing and relaxing. Love is palpable and freely given here.
The didactic portion serves to educate each student regarding the principles of the Real Self and ego fragmentation, while individual transformation sessions and daily meditation offer tools to overcome the past, dissolve the ego and ascend into higher chakra levels of spirituality.
Last, but certainly not least (!), the incredible gourmet meals each night were absolutely astonishing, and far surpassed our expectations! Each dinner also became a wonderful time of communion and sharing with one another.”