Yoga and Medition Retreats

Come to the Beautiful Natural
Environment of Costa Rica!

for a spiritual rebirth; healing and rejuvenation; freedom from old patterns and psycho-emotional deadlocks; enjoy new openness to Love…the realization of the infinite Being that you are beyond the veils of egoic illusion…

Our retreats are designed for creative, courageous, high-achieving people who have reached a plateau in their lives, or perhaps an impasse, either in a personal relationship or professional life, or who feel burnt-out or fed up with some repetitive pattern of self-defeat or old feelings that they cannot seem to let go of, or some illness that might have a psychospiritual origin or component, or who just feel hopeless about what is happening in the world and would like to encounter a new, more optimistic perspective on reality.

In other words, Sat Yoga retreats are for people who are ready for an inner transformation to a higher level of Self-realization, empowerment, and a more constant state of inner peace, wellness, and flow.

Our retreats are for those who seek a spiritual approach to gaining freedom from fears, compulsions, anxiety or depressive feelings, for those who want greater energy and motivation, who want to heal the soul as well as the emotional and physical bodies, and who want tools they can take with them for continuing growth throughout their lives.

Our retreats are designed for free thinking individuals who are not afraid of new and profound ideas, nor afraid of facing the shadow, and who are ready to make the sacred inner journey to the center of our Being.

We prefer small group retreats, so everyone can receive plenty of individual attention. Retreats feature daily practice of meditation, as well as asanas (yoga postures), breathwork, elementary chi kung and dynamic pranic healing; daily presentations and discussion of insights relevant to achieving our full potential; free time for recreation; optional bodywork treatments; optional individual transformation sessions, including dreamwork, guided visualizations, and other processes of inner discovery and release; and always delicious gourmet vegetarian dining.

If you wish to receive more information about retreat availability, please send us an email.

The Sat Yoga Institute wants to make it easy for you to get what you want when you want it, so in addition to offering scheduled retreats, we offer you the option of creating a custom retreat for yourself, either alone, as a couple, or with a small group of friends or colleagues. We will help you design the dream transformational retreat you are seeking—whether simple and rustic or gourmet/luxurious, in the mountains, at the beach, in the city or in the rainforest—we are available year-round to create for you the ultimate transformational experience.

If you are in a couple relationship that has reached an impasse, and you would like to find a way to blast through the walls and renew your communication, re-build trust and develop new skills to keep the love flowing, then we suggest a private couple retreat lasting from three days to a week followed by another week of relaxing holiday time that we can help you plan.

If you are part of an organizational team wanting to deepen your communication, to brainstorm more creatively, to improve your ability to work together fluidly, to renew your vital energies, to find your Center and access your higher purpose again, we can help you design an excellent retreat for that as well. And we have adept facilitators to help you reach your goals.

If you are seeking a deeper spiritual connection, you may find, as others have, that a Sat Yoga retreat can open a door that will transform your consciousness forever.

We also offer advanced retreats for those who have attended the first one, and who want to go even further on the inner journey.

Click here to see our special retreat options.