Daily Meditation Sittings

Because the art of meditation is such an important aspect of the Sat Yoga lifestyle, we offer daily meditation sittings to reinforce this sometimes challenging practice. The daily meditation sittings consist of 40 minute group meditations which begin at 8:00am and 12:30pm Monday through Wednesday, as well as 12:30pm on Thursdays. These meditation sittings are followed by a group discussion, led by a teacher-trainee, and a reading from The Transformational Imperative or from one of Shunyamurti's essays.

We feel that these sittings not only reinforce the practice of meditation, but also allow both newer and older students to share their thoughts and feelings in an intimate and accepting environment, thus strengthening the cohesion of the community. We understand that many students have commitments to their work or family, but we encourage everyone who can make time to come and enjoy the luminosity of being part of these Sat Yoga gatherings.